The Strong Mind & Body Pod
This podcast is to empower women to break free from the all-or-nothing mindset, ditch food guilt, and finally find freedom with food and fitness!
Hosted by coach Alice-Lilly, The Strong Mind & Body Pod dives into the mindset shifts, habits, and tools that help you look, feel, and perform at your best — for life.
The Strong Mind & Body Pod
Episode 42: Why You NEED to be More Self-Compassionate
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Hey everyone! Today i'm speaking all about why you learning to become more self-compassionate is really going to change the game for achieving your goals, feeling more motivated and making life an easier ride! I hop eyou enjoy!
The song i was speaking about when i referred to wearing SPF every day is here:
https://www.youtube.com/watch?v=sTJ7AzBIJoI
Work with me:
https://linktr.ee/coachedbyalicelilly