The Strong Mind & Body Pod
This podcast is to empower women to break free from the all-or-nothing mindset, ditch food guilt, and finally find freedom with food and fitness!
Hosted by coach Alice-Lilly, The Strong Mind & Body Pod dives into the mindset shifts, habits, and tools that help you look, feel, and perform at your best — for life.
Episodes
65 episodes
Episode 65: Can You Lose Weight Without Tracking Calories?
In this episode, I break down whether you should or shouldn't track calories, and if you don't want to track, how to achieve fat loss without it Hope you enjoy xFind me on Instagram:https://www.in...
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26:25
Episode 64: Q&A - Dubai Stone, Food Guilt & Motivation
This week's episode is a little Q&A - if you ever want to ask a question for future episodes - drop it here in this anonymous form https://form.typeform.com/to/eYRWysiDFind me on Instagram:htt...
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31:46
Episode 63: How to Break the Cycle of Stress Eating (or Eating for Comfort)
In this episode, we break down the ways you can stop the cycle of eating when you're stressed and what solutions you can use!Find me on Instagram:https://www.instagram.com/alice.mindbodymastery/?hl=en
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24:08
Episode 62: The Real Reason Nothing Has Ever Worked for You (It’s Not Lack of Willpower)
If you feel like you are stuck in a cycle of trying lose weight but it never sticks or lasts - this epsiode will help you to figure out why and how to actually make the change for good!Find me on Instagram:https://www.i...
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26:41
Episode 61: What you DO and DON’T need to lose weight
Ditch the confusion and move forward with a clear plan of how to not only just lose weight but look, feel and perform your best in the process, with the steps of this episode! Enjoy Find me on Instagram:https://www...
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38:19
Episode 60: 5 Steps to Actually Achive your Health & Fitness Goals in 2026
Use these 5 steps to reduce overwhelm towards your goals and make 2026 the year you actually achieve them! Find me on IG: https://www.instagram.com/alice.mindbodymastery/
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26:22
Episode 59: What I Changed My Mind About: Weight Loss, GLP-1s & Before Afters
WELCOME BACK! In this episode I talk through how my stances have changed over the years on things such as GLP-1, before & afters, fitness trckers & more!Enjoy! 💕Find me on social media:https://www.instagram.com/alic...
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33:36
Episode 58: Welcome to The Strong Mind & Body Pod - Podcast Rebrand, Overcoming Injury, Training for performance, What's to come on the POD
HELLO!! Welcome to The Strong Mind & Body Pod - This podcast is designed to help empower you to move away from toxic dieting cycles, find love in movement and peace in your body, and get to a place looking, feeling and performing your best!...
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33:10
Episode 57: How to Get Out of the All or Nothing Way of Thinking
I hope that these 5 key points help you with being able to get out of the all-or-nothing mindset! If you need more help with this, find out ways to work with me and follow me on my other social media here: https://linktr.e...
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17:01
Episode 56: All things Hormones & PCOS with Georgie - It's a PCOS Party
Follow Georgie on Instagram here: https://www.instagram.com/itsapcosparty/Find out ways to work with me, and follow me on my socials here:https://linktr.ee/coachedbyalicelilly
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43:12
Episode 55: How to Create Better Habits in 2023
THE POD IS BACK BABY! New episodes are live every Friday!If you enjoy the episode, please leave a rating or review! Find out how to work with me, find free resources & follow me on socials here:https://linktr.ee/coa...
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18:37
Episode 54: Why Forcing Self Love Isn't Working!
If you want to work towards loving yourself, but you're in a bad place right now and hate yourself, there are some steps we need to take first! The aim of this podcast is to map that journey out better for you Enjoy!!&...
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22:29
Episode 53: Gabby Khaled - How to Start Your Journey From a Place of Self Love & Care and MORE!!
I hope you guys enjoyed this episode, I absolutely loved having Gabby in for this chat! She's incredible, you can find her social media links here: https://www.instagram.com/gabbykhaled/https://www.tiktok.com/@gabbykhaledFi...
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43:11
Episode 52: How to Stop Letting the Scales Dictate How You Feel About Yourself
Join 21 days of Christmas program for £21!https://coached-by-alice-lilly.mykajabi.com/offers/d46PBucCFind out more ways to wor...
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25:41
Episode 51: 10 Signs You Need to Heal Your Relationship with Food
I hope this podcast helped to give you an insight on when you need to start healing your relationship with food & give you some guidance on things to doLearn more about my 1:1 coaching: https://coached-by-alice-lilly.mykaja...
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26:53
Episode 50: Motivation to Exercise, Food Guilt, Self Acceptance & More!
Hope you guys enjoyed this Q&A episodeIf you want any questions answered on the next Q&A episode, feel free to head over to my Instagram and send them in!https://www.instagram.com/coachedby_alicelilly/Want furthe...
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35:38
Episode 49: How to Deal With Bad Body Image Days
Get notes on your phone, and take some notes on these things to help you combat the next bad body image day! Want help & support with improving your body image and healing your relationship with food, so you can start thriving ...
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25:33
Episode 48: Rediscovering Your Magic in Life
Hey guys! I hope you enjoy this episode to help you rediscover the magic in life after going through a hard time, or waves of low mood, or low motivation to do things for yourself to help you feel good or be in a good placeAll the links...
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28:11
Episode 47: Never Feeling Satisfied in Your Body
THE PODCAST IS BACK BABY! Hope you all enjoy this first episode back, talking about how to feel more satisfied in your body, and stop chasing that never-ending cycle of unfulfillment or chasing happiness in our appearance Follow me...
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27:05
Episode 46: My journey of never feeling good enough to learning to accept myself
Hope you guys enjoyed this relaxed, raw and open chat with me! Find out ways to work with me, follow me on my socials here:https://linktr.ee/coachedbyalicelilly
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32:17
Episode 45: Regaining Control Around Food
I hope this little episode has given you things to think about, and begin eating certain foods you feel out of control around Here are the links to find me on social media, and ways to work with me! https://linktr.ee/coach...
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16:44
Episode 44: Fat-loss without tracking, Pilates vs Weights, How to lose weight positively & more!
If you guys enjoy these Q&A podcasts let me know! Find me on Socials / Work with me:https://linktr.ee/coachedbyalicelilly
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32:17
Episode 43: Cara - Diet Clubs, Loving yourself whilst losing weight & more!
I LOVED having my client Cara on to chat for today's episode I hope you guys enjoyed this chat too! Find her links here: https://www.instagram.com/carbie_cara/https://www.tiktok.com/@carbiecaraFind out ways to ...
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35:04