The Strong Mind & Body Pod
This podcast is to empower women to break free from the all-or-nothing mindset, ditch food guilt, and finally find freedom with food and fitness!
Hosted by coach Alice-Lilly, The Strong Mind & Body Pod dives into the mindset shifts, habits, and tools that help you look, feel, and perform at your best — for life.
The Strong Mind & Body Pod
Episode 55: How to Create Better Habits in 2023
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Alice
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Find out how to work with me, find free resources & follow me on socials here:
https://linktr.ee/coachedbyalicelilly