The Strong Mind & Body Pod
This podcast is to empower women to break free from the all-or-nothing mindset, ditch food guilt, and finally find freedom with food and fitness!
Hosted by coach Alice-Lilly, The Strong Mind & Body Pod dives into the mindset shifts, habits, and tools that help you look, feel, and perform at your best — for life.
The Strong Mind & Body Pod
Episode 54: Why Forcing Self Love Isn't Working!
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Alice
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If you want to work towards loving yourself, but you're in a bad place right now and hate yourself, there are some steps we need to take first!
The aim of this podcast is to map that journey out better for you
Enjoy!!
Find me on socials & ways to work with me here:
https://linktr.ee/coachedbyalicelilly