The Strong Mind & Body Pod
This podcast is to empower women to break free from the all-or-nothing mindset, ditch food guilt, and finally find freedom with food and fitness!
Hosted by coach Alice-Lilly, The Strong Mind & Body Pod dives into the mindset shifts, habits, and tools that help you look, feel, and perform at your best — for life.
The Strong Mind & Body Pod
Episode 45: Regaining Control Around Food
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Alice
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I hope this little episode has given you things to think about, and begin eating certain foods you feel out of control around
Here are the links to find me on social media, and ways to work with me!
https://linktr.ee/coachedbyalicelilly